Holistic Yoga Teacher Training Course for 100 Hour in India

Holistic Yoga is derived from various traditions and contemporary arts. Our classes provide a safe space for participants to explore their health on many levels; physical, mental and spiritual. In a moving meditation, we build strength and endurance while at the same time creating a sense of calm and quiet.

Focus is on the essence of yoga which is a tool to deepen the connection with our innermost Self, and from this place of connection we experience greater unity and harmony in all things.

Course Inclusion:
  • Accomodation
  • 3 meals per day (Breakfast, Lunch, Dinner)
  • Yoga material (Yoga Book, Neti Pot, Yoga Mat, Notebook, Pen)
  • One weekly excursion (can be a temple trip or yogi cave depend on weather)
  • Free taxi-pickup from (DED) Dehradun airport.
  • A free ayurvedic massage.

100 Hour Holistic Yoga Teacher Training

Price: INR 55,00012 Days
07 Feb 2021 to 19 Feb 2021
05 Mar 2021 to 17 Mar 2021
14 Apr 2021 to 26 Apr 2021
14 May 2021 to 26 May 2021
14 Jun 2021 to 26 Jun 2021
14 Jul 2021 to 26 Jul 2021
14 Aug 2021 to 26 Aug 2021
14 Sep 2021 to 26 Sep 2021
Enroll Now Whatsapp - Rishikesh Yogalaya

Holistic 100 Hour Yoga Teacher Training Course

The Holistic Asana approach follows a guideline format that suggests a few basic principles to make a balanced and whole yoga class, including meditation, intention, mantra, pranayama (breathing exercises), and asana (yoga postures). We use whole yoga guidelines when developing Hatha, or Restorative classes. We can also modify the class sequences to emphasize specific Yoga postures, Merging breath, balance, flexibility, and strength, students learn self-healing techniques and find depth in their practice. Spinal integrity and bodily alignment are emphasized. India is known as the land of practitioners Yoga having a deep-rooted origin from India has spread across the globe with its many advantages. Though there are many prominent masters of yoga schools around the globe is still considered as the best destination to learn and practice yoga through revered teachers and yoga trainers.

Rishikesh is well popular as the Yoga Capital of the World and is offering a pristine and natural ambiance to practice yoga under the leadership of highly experienced and knowledgeable yoga trainers. Rishikesh Yogalaya Best Yoga School is one of those numerous School situated in Rishikesh, which has proven its stance as one of the best destinations to learn yoga in India Situated in a serene ambiance on the banks of river Ganga, this School has been offering certified yoga teacher training courses to disciples from across the globe.

Routine Timing
Morning Bell 05.00 AM
Prannayama 06.00 AM
Holistic Yoga 07.30 AM
Breakfast 09:00 AM
Yoga Therapy & Ayurveda 11:00 AM
Lunch 12:30 PM
Yoga Philosophy 02:30 PM
Yoga Anatomy 04:00 PM
Meditation 06:00 PM
Dinner 07:30 PM
Lights Off 09:00 PM

What will be the Overview of Holistic Yoga for 100 Hour

Holistic Yoga Asana
  • This session will focus on training the students in the correct method of practicing asanas belonging to various families. Focus of study will be on learning the correct alignment of weight bearing, rotating and hinge joints of the body with understanding their symbiotic relationships with each other and managing the weight of the body as we move across various planes.
  • Pranayam methods train the students to attain the mastery over the breathing process and harmonize the flow and control of breathing. Students will coordinate the breath with the mantra, and cultivate awareness of the pranic movement within the body.
Yoga Philosophy
  • This class will prepare students to study and understand Patanjali's Yoga Sutras. Once a week, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
Yoga Anatomy
  • To enable students to know the details of different bodily systems and how to correlate the techniques of yoga with the same, so as to get maximum health benefits.
Yoga Therapy & Ayurveda
  • Yoga Therapy & Ayurveda program is rooted in the alchemic power of Ayurveda, Yoga, and Psychology to support physical, mental, and spiritual health. Our healing approach is twofold.
  • Practise of various techniques of meditation in raj yoga. It includes the practise of various meditation techniques and explanation on their method and benefits taking references from ancient texts as well as modern research papers on the benefits of meditation.

Important Things to remember