Holistic Yoga is derived from various traditions and contemporary arts. Our classes provide a safe space for participants to explore their health on many levels; physical, mental and spiritual. In a moving meditation, we build strength and endurance while at the same time creating a sense of calm and quiet.
Focus is on the essence of yoga which is a tool to deepen the connection with our innermost Self, and from this place of connection we experience greater unity and harmony in all things.
100 Hour Holistic Yoga Teacher Training
|Price: INR 55,00012 Days|
|07 Feb 2021 to 19 Feb 2021|
|05 Mar 2021 to 17 Mar 2021|
|14 Apr 2021 to 26 Apr 2021|
|14 May 2021 to 26 May 2021|
|14 Jun 2021 to 26 Jun 2021|
|14 Jul 2021 to 26 Jul 2021|
|14 Aug 2021 to 26 Aug 2021|
|14 Sep 2021 to 26 Sep 2021|
The Holistic Asana approach follows a guideline format that suggests a few basic principles to make a balanced and whole yoga class, including meditation, intention, mantra, pranayama (breathing exercises), and asana (yoga postures). We use whole yoga guidelines when developing Hatha, or Restorative classes. We can also modify the class sequences to emphasize specific Yoga postures, Merging breath, balance, flexibility, and strength, students learn self-healing techniques and find depth in their practice. Spinal integrity and bodily alignment are emphasized.
India is known as the land of practitioners Yoga having a deep-rooted origin from India has spread across the globe with its many advantages. Though there are many prominent masters of yoga schools around the globe is still considered as the best destination to learn and practice yoga through revered teachers and yoga trainers.
Rishikesh is well popular as the Yoga Capital of the World and is offering a pristine and natural ambiance to practice yoga under the leadership of highly experienced and knowledgeable yoga trainers. Rishikesh Yogalaya Best Yoga School is one of those numerous School situated in Rishikesh, which has proven its stance as one of the best destinations to learn yoga in India Situated in a serene ambiance on the banks of river Ganga, this School has been offering certified yoga teacher training courses to disciples from across the globe.
|Morning Bell||05.00 AM|
|Holistic Yoga||07.30 AM|
|Yoga Therapy & Ayurveda||11:00 AM|
|Yoga Philosophy||02:30 PM|
|Yoga Anatomy||04:00 PM|
|Lights Off||09:00 PM|