Yoga Teacher Training Course for 100 Hour in India

The 100 Hour Yoga Teacher Training Course by Rishikesh Yogalaya which is considered to educate you in numerous aspects of Yoga from various yoga asanas through yoga philosophy and anatomy, with an accent yoga technique on teaching workshop and teaching method to prepare you to become an independent perfect Yoga Teacher.

The 100 Hour Yoga Teacher Training Course is the first level of yoga training which allows you to start teaching various types of yoga asana all over the world. Through Rishikesh Yogalaya 100 hour teacher training program, any individual can become a registered yoga teacher with the Yoga Alliance.

Rishikesh Yogalaya offers the opportunity for yoga students to come and join to increase their yoga training level and engross themselves in their practice with the various types of yoga-like Hatha Yoga 100 Hour Yoga Training Course.

This teacher training course offers everything, but it is ideal for those who are limited in time.

100 Hour Hatha Yoga Teacher Training
Price: INR 40,50012 Days
07 Feb 2021 to 19 Feb 2021
05 Mar 2021 to 17 Mar 2021
14 Apr 2021 to 26 Apr 2021
14 May 2021 to 26 May 2021
14 Jul 2021 to 26 Jul 2021
14 Aug 2021 to 26 Aug 2021
14 Sep 2021 to 26 Sep 2021
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100 Hour Yoga Teacher Training Course

Get ready for yoga practice like you never have before! If are you searching for a safe and secure place where you can easily increase your knowledge about yoga? Where you can get highly professional direction, strong basis, and be in a love-filled healthy environment? Do you want to recognize how to put into practice yourself in various yoga techniques? If any of the above, now you are in the correct place. We welcome you to our Rishikesh Yogalaya family to evolve yoga knowledge, and most importantly to take pleasure in your stay with us.

Now here we mentioned a few basic yoga course curriculums. So leave your all worries and come to join with our 100 hours Yoga Teacher Training Course in Rishikesh Yogalaya for yoga practices. All the various types of yoga course curriculums will draw upon the ancient yoga knowledge and wisdom of the Rishikesh yogis of the Himalayas to give the complete spiritual context to properly understanding yoga.

Course Inclusion:
  • Accomodation
  • 3 meals per day (Breakfast, Lunch, Dinner)
  • Yoga material (Yoga Book, Neti Pot, Yoga Mat, Notebook, Pen)
  • One weekly excursion (can be a temple trip or yogi cave depend on weather)
  • Free taxi-pickup from (DED) Dehradun airport.
Routine Timing
Morning Bell 05.00 AM
Hatha Yoga 06.00 AM
Prannayama 07.30 AM
Breakfast 09:00 AM
Yoga Anatomy 10:30 AM
Alignment & Adjustment 12:00 PM
Lunch 01:00 PM
Yoga Philosophy 02:30 PM
Vinyasa Flow 04:00 PM
Guided Meditation 06:00 PM
Dinner 07:30 PM
Lights Off 09:00 PM

Should I Take A 100 Hour Yoga Teacher Training?

Every individual person with a will and wish to yoga benefit from the various holistic profit that Yoga Teacher Training course can bring to your life. A number of people take the 100 Hour Yoga Teacher Training course to start a new career or develop their existing yoga teaching career. Others every individual person should Take the 100 Hour Yoga Teacher Training courses to deepen their own understanding of yoga and their own practice relieve any type of stress and nervousness caused by present-day living.

Teacher Training Course Syllabus for 100 Hour

Our main aim for these 100 Hour Yoga Teacher Training Course curriculums is mentioned below and the following topics are covered in this program.

Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)

Yoga Postures (Asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

  • Surya Namaskar A
  • Surya Namaskar B
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvottanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B & C
  • Navasana

Hatha Yoga Asanas
  • Alignment, Assist and Adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • Bharadvajasana
  • Lolasana – swinging pose
  • Kukkutasana – rooster pose
  • Sarpasana – snake pose
  • Shalabhasana – locust pose
  • Dhanurasana – bow pose
  • Paschimottanasana – seated forward bend
  • Janu sirshasana – head to knee pose
  • Parivirta janu sirshasana – revolved head to knee pose
  • Sarvangasana – shoulder stand
  • Padam sarvangasana – shoulder stand lotus pose
  • Sirshasana- Headstand
  • Natarajasana – lord shiva’s pose
  • Utthita hasta padangusthasana
  • Naukasana – Boat pose

Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week 1
  • Introduction of Pranayama, Benefits of pranayama, General guidelines
  • Clavicular, Thoracic and Diaphragmatic Breathing (Yogic Breathing), Ujjayi, Bhastrika, Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari
Sitting postures for pranayama sadhana
  • Easy pose
  • Half-lotus
  • Swastikasana
  • Siddha yoni asana

Mudra (Yoga Gestures)

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra

Bandhas (Energy Lock)

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

  • Introduction to bandha
  • Jalandhara bandha
  • Moola bandha

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Breathing Awareness Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concentration
  • Silence Meditation

Yoga Nidra (Psychic Sleep

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes blockages in the energy channels

  • Jala Neti Shatkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya

Anatomy and Physiology (Sharir Vijnan)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

  • Digestive system
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Effects of Pranayama in Respiratory System
  • Endocrine System
  • Organs
  • Bodily systems

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

  • Patanjali yoga sutras (Samadhi pada)

Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Rishikesh Yogalaya, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.

Assessments are based on:

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Attendance
  • Performance
  • Behavior
Important Things to remember