Become Certified 200 Hour Yoga Teacher in India

The Yoga, as we know, has been explain a healthy life science and has established to make the deepest experiences for all yoga practitioners. Meet lots of people from different walks of life with the equal approach as yours and immerse yourself in the flow of a divine yoga asana that will reward you with an improved mental health, physical health, and spiritual health by self during a yoga teacher training course. With the help of Yoga asana not only will you graduate with a complete yoga alliance certification to teach yoga, but also a lot of heart full memories to be loved for a lifetime.

200 Hour Yoga Teacher Training Course in Rishikesh is no surprise that is the first to cross everybody’s mind when it comes to committed this Yoga Teacher Training Course. The important reason for the choice is obvious after all India is the country where Yoga emerged for the first time all over the world around 5,000 years ago and has been practiced ever since. Various types of yoga have been practiced all over India (especially Rishikesh) as a way of connecting the mind, body, and soul.

The all Indian Yoga gurus (Teachers) all over the country have committed their lives towards preaching and understanding of yogic healing through various ancient yoga techniques like scriptures, oral traditions, and physical practice.

200 Hour Hatha Yoga Teacher Training

Price: INR 75,00024 Days
07 Feb 2021 to 01 Mar 202
05 Mar 2021 to 28 Mar 2021
14 Apr 2021 to 08 May 2021
14 May 2021 to 07 Jun 2021
14 Jun 2021 to 08 Jul 2021
14 Jul 2021 to 07 Aug 2021
14 Aug 2021 to 07 Sep 2021
14 Sep 2021 to 08 Oct 2021
Enroll Now Whatsapp - Rishikesh Yogalaya

Basic of 200 Hour Yoga Teacher Training Course

The 200 hour yoga teacher training course is the starting of your successful career in the yoga field as a yoga teacher its totally depends upon your understanding and practicing on spiritual and physical Yoga. A 200 hour Yoga Teacher Training Course in Rishikesh is a build-up program which is offered by the Rishikesh Yogalaya that requires dedication and commitment.

The Yoga course lasting 200 Hour includes the teaching program along with full accommodation in a holistic Yogalaya environment. The Rishikesh Yogalaya allows every individual's Yoga trainee student to peacefully take on their yoga practices whilst comfort and the environment is cared for.

Course Inclusion:
  • Accomodation
  • 3 meals per day (Breakfast, Lunch, Dinner)
  • Yoga material (Yoga Book, Neti Pot, Yoga Mat, Notebook, Pen)
  • One weekly excursion (can be a temple trip or yogi cave depend on weather)
  • Free taxi-pickup from (DED) Dehradun airport.
Routine Timing
Morning Bell 05.00 AM
Hatha Yoga 06.00 AM
Prannayama 07.30 AM
Breakfast 09:00 AM
Yoga Anatomy 10:30 AM
Alignment & Adjustment 12:00 PM
Lunch 01:00 PM
Yoga Philosophy 02:30 PM
Vinyasa Flow 04:00 PM
Guided Meditation 06:00 PM
Dinner 07:30 PM
Lights Off 09:00 PM

Highlights of Yoga Teacher Training Program for 200 Hour

  • In complete practicing with depth study of various yoga Asanas or body postures involved in Hatha Yoga, Vinyasa Yoga, and Ashtanga Yoga etc.
  • Complete understanding of various Yoga Asana and their relevance with physical health and mental health.
  • Depth study on Meditation and healing spiritual lessons.
  • Various types of Yoga Mantra Chanting and Brief study on its vibrational benefits
  • Brief Theory of ancient Yoga and Ayurvedic sciences
  • A complete study on stress-free Yoga Asana
  • A brief study on Vedic and Spiritual relationship of Yoga
  • The practices & brief study of eight limbs of Yoga
  • Complete Ayurvedic massage sessions
  • Complete practicing on various Relaxation techniques such as Yoga Nidra etc.

Teacher Training Course Syllabus for 200 Hour

Our main aim for these 100 Hour Yoga Teacher Training Course curriculums is mentioned below and the following topics are covered in this program.

  • Mantra Chanting
  • Hatha Yoga
  • Ashtanga Yoga
  • Meditation
  • Pranayama
  • Asana study
  • Body Alignment
  • Mudras
  • Bandhas
  • Anatomy
  • Philosophy
  • Practice

Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Hatha Yoga Postures (Asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

  • Namaskarasana
  • Urdhva Hastasana
  • Padahastasana
  • Eka Pada Prasaranasana
  • Dwipada Prasaranasana
  • Sashtanga Namaskarasana
  • Bhujangasana
  • Bhadrasana
  • Eka Pada Prasaranasana
  • Padahastasana
  • Urdhva Hastasana
  • Tadasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Uttitha Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A
  • Prasarita Padottanasana C
  • Virabhadrasana A
  • Virabhadrasana C
  • Virabhadrasana B
  • Ardha Chandrasana
  • Vrikshasana
  • Garudasana
  • Natarajasana
  • Utthita Hasta Padangusthasana B
  • Utthita Hasta Padangusthasana A
  • Padangusthasana Padahastasana
  • Padahastasana
  • Malasana
  • Bakasana
  • Paschimottanasana
  • Purvottasana
  • Marichyasana A
  • Marichyasana C
  • Janu Sirsasana A
  • Parivartta JanuSirsana
  • Trianga MukhaikaPada Paschimottanasana
  • Krounchasana
  • Bharadwajasana
  • Gomukhasana
  • Ardha Matsyendrasana
  • Akarna Dhanurasana
  • Parighasana
  • Ustrasana
  • Baddha Konasana
  • Upavistha Konasana
  • Kurmasana/Supta Kurmasana
  • Bhujasana
  • Salabhasana
  • Dhanurasana
  • Sethu Bandhasana
  • Urdhva Dhanurasana
  • Pincha Mayurasana
  • Vrischikasana
  • Sirsasana
  • Balasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Yoga Mudrasana
  • Tolasana
  • Shavasana

Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

  • Four Aspects of Pranayama.
  • Natural Breathing)
  • Abdominal (or diaphragmatic) Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic Breathing
  • Nadi Shodhana Pranayama (psychic network purification)
  • Sheetali Pranayama (cooling breath)
  • Sheetkari Pranayama (hissing breath)
  • Bhramari Pranayama (humming bee breath)
  • Ujjayi Pranayama (the psychic breath)
  • Bhastrika Pranayama (bellows breath)
  • Kapalbhati Pranayama (frontal brain cleansing breath)
  • Murcha Pranayama (swooning or fainting breath)
  • Surya Bheda Pranayama (vitality stimulating breath

Mudra (Yoga Gestures)

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

Types of Mudra
  • Hasta (Hand Mudras)
  • Mana (Head mudras)
  • Kaya (Postural mudras)
  • Bandha (Lock mudras)
  • Adhara (Perineal mudras)
The five Pranas
  • Prana, literally the “forward moving air”.
  • Apana, literally the “air that moves away”.
  • Udana, literally the “upward moving air”.
  • Samana, literally the “balancing air”.
  • Vyana, literally the “outward moving air”.

Bandhas (Energy Lock)

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out

  • Introduction to Bandhas
  • Preparation for Bandha
  • Bandhas and the Granthis
  • Benefits of Bandhas
  • Jalandhara Bandha (Throat lock)
  • Moola Bandha (Perineum contraction)
  • Uddiyana Bandha (Abdominal contraction)
  • Maha Bandha (The great lock)

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction of Meditation
  • Origin & history of Meditation
  • Breath awareness Meditation
  • AUM chanting Meditation
  • Trataka Meditation
  • Dynamic Meditation
  • Ajapa Meditation
  • Antar Maun (Inner Silence Meditation)
  • Yoga Nidra
  • Silence Practice
  • Meditation Pose

Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Nidra (Psychic Sleep

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes blockages in the energy channels.

  • Introduction to Shatkarma
  • Preparation for Shatkarma
  • Benefits of Shatkarma
  • Jala Neti (Nasal cleansing with water)
  • Tratak (candle gazing)
  • Nauli (abdominal massaging).

Anatomy and Physiology (Sharir Vijnan)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras
Guidelines in Studying Asana Anatomy
  • Muscular System
  • Skeletal System
  • Muscle Functions according
  • To Joint Movements
Anatomy of:
  • Breathing
  • Inversions
  • Savasana

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Patanjali yoga sutras-
    Week 1
  • Introduction to the Himalayan Tradition of Yoga
  • Introduction to the different indian philosophy
  • History of Yoga
  • Yoga Sutra of Patanjali
  • Types of yoga
    Week 2
  • Eight limbs of yoga
  • Yamas and Niyamas(Ethics of yoga)
  • Philosophy of Asana
  • Concentration and its power
    Week 3
  • 4 aspects of mind
  • How to control the mind
  • Samadhi and the goal of yoga
  • Introduction to Bhagawat Geeta
    Week 4
  • Chakras
  • Kundalini
  • Science of Karma
  • Indian culture and Spirituality

Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Rishikesh Yogalaya, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.

Assessments are based on:

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior
Important Things to remember