Yoga Teacher Training in India for 300 Hour

Yoga is known to be an artistic combination of spiritual, mental and physical practices incorporated with the divine healing powers. Yoga in Indian culture is more than a physical exercise. It includes spirituality and a way to connect with God. With our professional Yog Gurus in Rishikesh Yogyalaya, you will able to get a deep perception of different yoga postures and pranayama. Rishikesh Yogyalaya is providing a 300 Hour Yoga Teacher Training in Rishikesh with a fully recognized certification that is valid globally.

This program is an advanced version of training for those who have successfully completed 200 hour Yoga Teacher Training in Rishikesh. Yoga is believed to be originated date back to Pre-Vedic traditions according to Rigveda. To understand the depth of yoga and its various asanas, it requires a long time and good practitioner. But we teach you with a variety of advanced techniques of Yoga which are purely adapted from various irreproachable granthas (books) and historical Vedas.

With our professional training, you will not only become a civilized Yoga teacher but you will be able to dive into the vast space of peace and prosperity. So, If you want to be a good Yoga Teacher Training in Rishikesh, then join us. We will help you to achieve it.

300 Hour Hatha Yoga Teacher Training

Price: $1500 27 Days
02 Mar 2021 to 28 Mar 2021
14 Apr 2021 to 11 May 2021
14 May 2021 to 10 Jun 2021
14 Jul 2021 to 10 Aug 2021
14 Aug 2021 to 10 Sep 2021
14 Sep 2021 to 11 Oct 2021
Enroll Now Whatsapp - Rishikesh Yogalaya

Features of 300 Hour Yoga Alliance Teacher Training Program

Rishikesh Yogyalaya is known for providing the best in class yoga teacher training because we focus on discipline and spirituality. And we feel very proud when people appreciate us for our work.

  • You can come to us to learn Yoga for the purpose of teacher training or for self-finding.
  • We have advanced programs for practicing various yoga philosophy, anatomy, asanas, and other meditation techniques.
  • We use steady techniques to teach you difficult postures and pranayama which are difficult to do.
  • We have matchless yoga gurus and a soothing training environment which will help you to achieve the highest levels of satisfaction from Yoga.
  • We have batches of Yoga Teacher training running throughout the year. You can come anytime to us at your convenience.
  • A complete study on stress-free Yoga Asana
  • A brief study on Vedic and Spiritual relationship of Yoga
  • The practices & brief study of eight limbs of Yoga
  • Complete Ayurvedic massage sessions
  • Complete practicing on various Relaxation techniques such as Yoga Nidra etc.
Routine Timing
Morning Bell 05.00 AM
Hatha Yoga 06.00 AM
Prannayama 07.30 AM
Breakfast 09:00 AM
Yoga Anatomy 10:30 AM
Alignment & Adjustment 12:00 PM
Lunch 01:00 PM
Yoga Philosophy 02:30 PM
Vinyasa Flow 04:00 PM
Guided Meditation 06:00 PM
Dinner 07:30 PM
Lights Off 09:00 PM

Teacher Training Course Syllabus for 300 Hour

Our main aim for these 100 Hour Yoga Teacher Training Course curriculums is mentioned below and the following topics are covered in this program.

  • Mantra Chanting
  • Hatha Yoga
  • Ashtanga Yoga
  • Meditation
  • Pranayama
  • Asana study
  • Body Alignment
  • Mudras
  • Bandhas
  • Anatomy
  • Philosophy
  • Practice

Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Hatha Yoga Postures (Asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvottanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavistha Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padangusthasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yoga Mudra
  • Uplutih
  • Savasana
  • Pawanmuktasana sequence
  • Coordination poses sequence
  • Poorna dhanurasana
  • Adho mukha vrksasana
  • Poorna bhujangasana

Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week 1
  • Introduction of Pranayama, Benefits of pranayama, General guidelines
  • Clavicular, Thoracic and Diaphragmatic Breathing (Yogic Breathing), Ujjayi, Bhastrika, Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari
Sitting postures for pranayama sadhana
  • Easy pose
  • Half-lotus
  • Swastikasana
  • Siddha yoni asana

Mudra (Yoga Gestures)

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Bandhas (Energy Lock)

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha Teaching
  • Teaching
  • Doubts

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concentration
  • Silence Practice
  • Ajapa japa
  • Antar mouna
  • Walking Meditation
  • Chakra Meditation

Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes blockages in the energy channels.

  • Jala Neti Shatkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya
  • Nauli (abdominal massaging)
  • Shankh prakshalan.

Anatomy and Physiology (Sharir Vijnan)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras
Guidelines in Studying Asana Anatomy
  • Muscular System
  • Skeletal System
  • Muscle Functions according
  • To Joint Movements
Anatomy of:
  • Breathing
  • Inversions
  • Savasana

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

    Week 1
  • Introduction to the Himalayan Tradition of Yoga
  • Introduction to the different indian philosophy
  • History of Yoga
  • Yoga Sutra of Patanjali
  • Types of yoga
    Week 2
  • Eight limbs of yoga
  • Yamas and Niyamas(Ethics of yoga)
  • Philosophy of Asana
  • Concentration and its power
    Week 3
  • 4 aspects of mind
  • How to control the mind
  • Samadhi and the goal of yoga
  • Introduction to Bhagawat Geeta
    Week 4
  • Chakras
  • Kundalini
  • Science of Karma
  • Indian culture and Spirituality

Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Rishikesh Yogalaya, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.

Assessments are based on:

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior
Important Things to remember