Yoga and Asana

Our spine is one of the most important parts of our body. Most of our major chakras (energetic vortex points in the body) are situated in the line of the spine. Our back, its strength, its elasticity (its freedom of movement) is related to our spine’s health. I want to share the yoga flow I do to keep the energy flowing through my spine by performing some essay to do Yoga poses for strengthening your back with healthy living. Do these slowly in sync with breath.

Stillness, Direction, and Sustained Clarity in a Distracted World By CA (Dr) Alok Misra The Crisis of Direction in a Hyperactive Age Modern civilisation has mastered speed but lost orientation. Information multiplies, responsibilities intensify, and expectations escalate—yet inner clarity diminishes. Many live in a state of perpetual motion while quietly experiencing exhaustion, indecision, and disconnection. The challenge today is not lack of knowledge but lack of alignment.

Yoga for Stronger Abdomen The quest for a stronger and healthier abdomen can feel daunting with many workouts and diets promising quick fixes. One practice that rises above the rest is yoga. Known for enhancing both physical and mental wellness, yoga not only builds muscle but also promotes inner peace. In this post, we will examine various yoga for stronger abdomen that not only strengthen your abdominal muscles but also contribute to your overall health. The Importance of C