Yoga and Asana

20 MINUTES GUIDED KRIYA PRACTICE Omkari Kriya Meditation — an ancient and revered spiritual practice rooted in the sacred guru-disciple tradition, passed down through countless generations of enlightened masters. This profound kriya technique is guided by divine wisdom originating from the Himalayan realms, specifically from Siddhashram—a sacred sanctuary of spiritual awakening and divine knowledge.

Set of 8 select Yoga asanas that can relieve, recharge and rejuvenate your child's entire body, mind and spirit. An ideal recipe indeed to keep your child super fit every morning, day, and evening. So pick up your Yoga mat and help your kid hit the mat for 20 minutes dedicated to Yoga.

In conversation with Sadhvi Bhagawati Saraswati An inspiring narrative that may well ignite your own spiritual awakening. Let us delve into an exclusive dialogue from Rishikesh, recounting Sadhvi Bhagawati Saraswati Ji's extraordinary contribution in bringing the World Together by Celebration of Yoga at International Yoga Festival, Rishikesh.

Meditation is like a journey into the unknown that has been called infinity by some and spiritual by many. These some and many are meditators - men of wisdom who have stood out as great examples of patience, perseverance, truthfulness, positivity, love and strength. They have understood and then described to us the laws of nature, the cycle of time, and the experience of blissful living. Becoming a Soulman is actually a very exciting, adventurous and thrilling goal.

Silence is a very simple word and a very simple state. We believe, we observe silence many times during a day, even in this noisy age. But the question is–do we interpret silence correctly? Instability can actually be termed as a hyper-active state of mind which happens due to high vibration. At the root therefore lies vibration. In order to lessen the vibration, we need a mind control tool, a step-by-step method that can actually transform our mind from hyper-activity to a s

Our spine is one of the most important parts of our body. Most of our major chakras (energetic vortex points in the body) are situated in the line of the spine. Our back, its strength, its elasticity (its freedom of movement) is related to our spine’s health. I want to share the yoga flow I do to keep the energy flowing through my spine by performing some essay to do Yoga poses for strengthening your back with healthy living. Do these slowly in sync with breath.

Her inspiring journey and expertise continue to motivate students and yoga  enthusiasts across the globe, making her a leading figure in the modern yoga movement. Read the full Interview with Urmi Pandya - An International Yoga Maestro Inspiring Minds & Bodies Worldwide.

There are many benefits of learning and practicing yoga regularly. Yoga builds confidence and self-esteem. It helps in improving  concentration and focus. Yoga is not only good for physical fitness but also for mental wellness. With the help of yoga, a number of  children have become calm and it has helped in creativity and imagination as well. Learn the best easy Yoga Poses for Kids. Let's begin.

8 easy steps that would guide you to do Yoga Nidra Meditation - The art of Sleeping for deeper awareness. It needs to be done in a place that does not have too many distractions. This technique requires a relaxed mind and a calm and peaceful place. One should also ensure that one is comfortable as one lies down for this yoga meditation technique. Read the 8 guided steps for performing yoga nidra meditation

Inside the mind of a pilot turned yogini. The inspiring journey of a full-time pilot turned Yoga expert- An Interview with Virginie Armingaud who's transitions from navigating the chaos of the sky to finding serenity and balance through yoga.

Stillness, Direction, and Sustained Clarity in a Distracted World By CA (Dr) Alok Misra The Crisis of Direction in a Hyperactive Age Modern civilisation has mastered speed but lost orientation. Information multiplies, responsibilities intensify, and expectations escalate—yet inner clarity diminishes. Many live in a state of perpetual motion while quietly experiencing exhaustion, indecision, and disconnection. The challenge today is not lack of knowledge but lack of alignment.

Yoga for Stronger Abdomen The quest for a stronger and healthier abdomen can feel daunting with many workouts and diets promising quick fixes. One practice that rises above the rest is yoga. Known for enhancing both physical and mental wellness, yoga not only builds muscle but also promotes inner peace. In this post, we will examine various yoga for stronger abdomen that not only strengthen your abdominal muscles but also contribute to your overall health. The Importance of C